


| Strength, flexibility training & evaluation |
| The Art of Ripping |
| Visual spotting & come-outs |
| Twisting: front, back & reverse twisters |
| Initiating fast somersault action |
| Correct body positioning & alignment |
| Goal setting & Motivation Mental & Meet preparation…and more! |

Indiana Diving Academy Forms |
| '09 Camp Application |
| Register with USA Diving |