



| Strength, flexibility training & evaluation |
| The Art of Ripping |
| Visual spotting & come-outs |
| Twisting: front, back & reverse twisters |
| Initiating fast somersault action |
| Correct body positioning & alignment |
| Goal setting & Motivation Mental & Meet preparation…and more! |

Indiana Diving Academy Forms |
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| '08 Camp Application | ||
| Current Dive List | word | |
| Medical Consent Form | word | |
| Diving Safety Form | word | |
| Camp Checklist | word | |
| Register with USA Diving | ||